Monday, January 01, 2007

11 Weeks to go

Easy week this week again.

Tuesday= 5M easy
Wednesday=5M easy
Thursday=4MFartlek
Friday=4.5M Threshold pace (7.05 min miles Bloody good!!!!!)
Saturday- Pack run 17M
TOTAL= 35.5 Miles

Just worked out my training program right up until I go....Bloody scary!!

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