Im Zooming along!

This week I am def getting back into things. Done the following:

Tuesday=9 miles @ 9.42 min/miles pace (Pack run)
Wednesday=5 miles Interval seesion at the Gym
Thursday= 7 miles @ 10.07 min/mile pace. (pack run) Felt quite tired that day.
Friday=5 miles @ 7.15 min/mile pace. (felt pleased with this run)
Saturday=20 miles @ 11.04 min/mile pace (pack run)
TOTAL =47 miles

The run on saturday was a circular route around Colchester that I had planned. This was the longest run I had done since the New Forest Marathon and the longest run I have done with a pack. The pack weighed 7K plus I was carrying another 3.6K in water. I found the run hard as I was carrying so much weight but the plan was to run the whole lot and just do the distance and get used to being on my feet for nearly 4 hours.Apart from 2 hills that I walked up it was mission accomplished.