This week...

Monday=45 mins step machine
Tuesday=5 miles @8.55 pace PACK RUN
Wednesday=5 miles Fartlek on the running machine
Thursday=5 miles@7.42 pace (slower than last week!)
Friday= 11.5 miles@9.43 pace PACK RUN
Sunday=21 miles@10.31 pace (PACK RUN)
TOTAL=47.5 miles

Had a good week. Next week is an easy week so looking forward to that.I was pleased with the run on sunday. 30 secs a mile faster although is was not carrying as much water this time. I left the 2L camelback at home.